Min första playlist

Luonut Elin

45 min (1 Videot)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Essential breathing – release tension

JoogaakanssaSimon Krohn

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Tietoa harjoituksesta

Kehonosat & Tarpeet

Videon tyyppi

Harjoitella

Tarpeet