Kort styrka

Luonut Elin

5 min (1 Videot)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Twisted – Bendable Body

HarjoittelukanssaTanja Djelevic

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Tietoa harjoituksesta

Level

Harjoitella

Kehonosat & Tarpeet

Tarpeet