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Luonut Mona
30 min (1 Videot)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
JoogaakanssaSimon Krohn
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
