Min första playlist
Luonut Paulina
120 min (2 Videot)
Soma Move – Flow & sweat
30 min
Soma Move – Flow & sweat
HarjoittelukanssaCecilia Gustafssonja
This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!
30 min
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
90 min
Flow & release – hela kroppen
Helkroppsflow – arbeta metodiskt genom axlar, bröstrygg, höfter och core för att sedan landa i stillhet.
30 min
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
90 min
Flow & release – hela kroppen
Helkroppsflow – arbeta metodiskt genom axlar, bröstrygg, höfter och core för att sedan landa i stillhet.
