Min första playlist

Luonut Elin

10 min (1 Videot)

Like a Pretzel – Bendable Body

10 min

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Like a Pretzel – Bendable Body

HarjoittelukanssaTanja Djelevic

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Tietoa harjoituksesta

Level

Kehonosat & Tarpeet

Harjoitella

Tarpeet