Min första playlist

Luonut Eva

10 min (1 Videot)

Have a break meditation

10 min

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Tietoa harjoituksesta

Level

Kehonosat & Tarpeet

Tarpeet

Videon tyyppi

Harjoitella

10 min

Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min

Shift gear and slow down with this short meditation – perfect for a break during the day.