Godnatt
Luonut Liselott
65 min (2 Videot)
Fall asleep – bedtime poses
20 min
Fall asleep – bedtime poses
MeditaatiokanssaMona Anand
A gentle flow of poses that can be practiced in bed, or just before you go to bed, to help you come into your body, calm your mind and close your day. This class is designed to work as pre-asanas for the Yoga nidra – fall asleep meditation to help you deeply relax and fall asleep, but the sequence can also be done on its own. Start with these slow and relaxing asanas that can be performed in bed and continue with any guided yoga nidra sequence.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yinyasa – yin möter hatha
Landa med en mix av lugn yinyoga och ett mjukt hathaflöde som låter dig släppa spänningar.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Yinyasa – yin möter hatha
Landa med en mix av lugn yinyoga och ett mjukt hathaflöde som låter dig släppa spänningar.
