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Luonut Anna

60 min (1 Videot)

Awareness into your body

60 min

To investigate the fourth Embodied Flow principle "Articulation and Integration" you'll use the system of the muscles. Articulation creates the space so that you can more fully inhabit your body. It also helps us to find the felt sence of a bodypart or system. Integration creates the connection to the whole.

60 min

Awareness into your body

Flow through the whole body, working with strength and grounding.