Min första playlist
Luonut Malin
135 min (4 Videot)
Grow your roots – grounding hatha yoga
45 min
Grow your roots – grounding hatha yoga
JoogaakanssaSimon Krohn
What would happen if you focused on your feet and their relation to the ground for a whole yoga class? Let's try it and taste how powerful it is. A grounding full-body hatha yoga class for you who have practiced yoga for a while.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Skön start – väck kroppen
Ett härligt flöde för att väcka kroppen utifrån vad den behöver idag, anpassad för dig som är ny till yoga.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Skön start – väck kroppen
Ett härligt flöde för att väcka kroppen utifrån vad den behöver idag, anpassad för dig som är ny till yoga.
