Min första playlist
Luonut Ulrika
40 min (3 Videot)
Rise and shine – morning yoga
30 min
Rise and shine – morning yoga
JoogaakanssaSimon Krohn
This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
5 min
Why practice yoga?
Yoga is not important in itself, you are important!
5 min
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
5 min
Why practice yoga?
Yoga is not important in itself, you are important!
5 min
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
