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classic yoga

Luonut Ida-Sofia

210 min (4 Videot)

Sweat & samadhi – dynamic flow

60 min

Sweat and samadhi is a dynamic class where you develop heat. You build the energy, strength and flexibility in your body. As a closure for this class we are making a smooth and relaxing meditation.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.

60 min

Keho hereille!

Ihana iyengarjoogan seisomasarjaharjoitus, joka herättää kehoasi.

60 min

Recipe for openness – hatha yoga

Reset the natural state of peace and openness.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.