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Svettfest

Luonut Agnes

30 min (3 Videot)

Find Your Yang – Sweat Party

10 min

Strength for the whole body in combination with heart-pounding intervals, focus on balance. The exercises will challange your normal movement pattern so keep that focus!

Find Your Yang – Sweat Party

HarjoittelukanssaTanja Djelevic

Strength for the whole body in combination with heart-pounding intervals, focus on balance. The exercises will challange your normal movement pattern so keep that focus!

Tietoa harjoituksesta

Level

Harjoitella

No-equipment workout

Kehonosat & Tarpeet

Tarpeet

Videon tyyppi

Skills

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.