SIMON
Luonut Susanne
305 min (9 Videot)
Recipe for openness – hatha yoga
60 min
Recipe for openness – hatha yoga
JoogaakanssaSimon Krohn
The tendency is clear. When we face challenging times in our lives, we make ourselves hard, we forget to feel our bodies, and we restrict the flow of the breath. In this yoga class we will do the opposite, and thereby reset the natural state of peace and openness.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Essential breathing – release tension
Workshop class to help you breath freely.
Body scan meditation
Visit every little corner of your body to calm your mind.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Ride the breath – hatha flow
Peacefully follow the breath in your movements.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Essential breathing – release tension
Workshop class to help you breath freely.
Body scan meditation
Visit every little corner of your body to calm your mind.
