Min första playlist
Luonut Lisa
70 min (5 Videot)
Why practice yoga?
5 min
Why practice yoga?
JoogaakanssaSimon Krohn
From a traditional point of view it does not matter how flexible you are or which crazy poses you can do. Yoga is a way to bring more peace and harmony to your life and your relationship to the world. However, most of us get lost in our practice again and again.
Why practice yoga?
Yoga is not important in itself, you are important!
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
Body scan meditation
Visit every little corner of your body to calm your mind.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Why practice yoga?
Yoga is not important in itself, you are important!
Harmony – Dukkha & Sukha
Simon explains the terms Dukkha and Sukha, talks about suffering.
It doesn't matter how you feel
This may be the most important key to allow your practice to go deep.
Body scan meditation
Visit every little corner of your body to calm your mind.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
