The sime
Luonut Alexandra
45 min (2 Videot)
Rise and shine – morning yoga
30 min
Rise and shine – morning yoga
JoogaakanssaSimon Krohn
This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
15 min
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
30 min
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
15 min
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
