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Luonut Gunilla
30 min (1 Videot)
Vata balance – ayurveda & yoga
30 min
Vata balance – ayurveda & yoga
JoogaakanssaSarah Platt-Finger
This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.
30 min
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
30 min
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
