Simon
Luonut Marie-Louise
195 min (5 Videot)
Rise and shine – morning yoga
30 min
Rise and shine – morning yoga
JoogaakanssaSimon Krohn
This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
Rise and shine – morning yoga
Wake up with a sweet morning practice, or give your body a nice break during the day.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
