Platt-Finger
Luonut Laurel
140 min (4 Videot)
Pitta balance – ayurveda & yoga
30 min
Pitta balance – ayurveda & yoga
JoogaakanssaSarah Platt-Finger
When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
