Happy neck & shoulders
Luonut Yogobe
360 min (12 Videot)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
JoogaakanssaSimon Krohn
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Sweet neck release
A simple but effective sequence to release tension in the neck area.
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Letting Go – improved posture
Promote shoulder stability and openness to improve your posture.
Shoulder Therapeutics – partner yoga
Realign the shoulders and open the chest in this partner sequence.
Open to Open – partner yoga
A partner sequence focusing on opening the chest and releasing tension.
Seated Meditation & movement
Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.
Meditation & movement
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Ventilate the Heart – heart openers
Playing with backbends is a glorious way of releasing tight muscles along the spine.
Shoulders n Spice
Spice it up and loosen the armour around the heart and let her feel and shake n shudder!
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
Sweet neck release
A simple but effective sequence to release tension in the neck area.
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Letting Go – improved posture
Promote shoulder stability and openness to improve your posture.
Shoulder Therapeutics – partner yoga
Realign the shoulders and open the chest in this partner sequence.
Open to Open – partner yoga
A partner sequence focusing on opening the chest and releasing tension.
Seated Meditation & movement
Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.
Meditation & movement
Meditation with a warm-up to release tension in the shoulders, back, hips and legs.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Ventilate the Heart – heart openers
Playing with backbends is a glorious way of releasing tight muscles along the spine.
Shoulders n Spice
Spice it up and loosen the armour around the heart and let her feel and shake n shudder!
Neck & shoulder flow
Release tension for more flexible stretches and twists.
