axlar nidra 1
Luonut Ann
45 min (2 Videot)
Restoring harmony in the shoulders
30 min
Restoring harmony in the shoulders
JoogaakanssaSimon Krohn
A lot of people have pain in their neck, shoulders and arms. This hatha yoga sequence is all about restoring harmony in this region of the body. A perfect class when working sedentary and need to release tension in the neck and shoulders. You'll be needing a yoga strap or any kind of belt for this class.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
15 min
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
30 min
Restoring harmony in the shoulders
A hatha flow for shoulders and neck, seated and lying down.
15 min
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
