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Centiro Breathing and Meditation English

Luonut Centiro

125 min (4 Videot)

Body scan meditation

20 min

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

30 min

Seated mindfulness meditation

Practice the art of mindfulness in this longer sequence.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.