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ishta

Luonut emma

75 min (2 Videot)

Busy mind – ISHTA Flow

45 min

This class helps to to gather your thoughts. Move through your whole body, with some extra love to the nech, schoulders and upper spine. And bring your mind to clarity.

45 min

Busy mind – ISHTA Flow

For when you have a hard time focusing and the mind is all over.

30 min

Vata balance – ayurveda & yoga

Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.