Spicy Flow

In this Vinyasa Yoga class, Sam Aziz guides you through a flowing practice that builds strength, stability, and mobility, while inviting you to move with awareness and intention. The pace is dynamic yet accessible, giving you space to adapt the practice to your own energy level and needs.

This class is ideal for those who want a physically engaging flow while also using yoga as a tool for nervous system regulation, focus, and mental clarity. You’ll leave feeling grounded, energised, and more connected to your body.

Bring a blanket and yogablocks to the mat – and let's get started!