Kirjaudu sisäänKokeile ilmaiseksi

stretch

Luonut Hany

50 min (4 Videot)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Like a Pretzel – Bendable Body

Stretch your body with focus on the hamstrings.

30 min

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.