Esteetön jooga
Luonut Yogobe
120 min (4 Videot)
Accessible yoga adaptation
20 min
Accessible yoga adaptation
JoogaakanssaSam Rudra Swartz
Do you want help with how to modify the yoga poses so they work with you, not against you. Maybe you have seen all those yoga props but have no idea how to use them. In this video you'll learn how to use them to find ease in your practice. For this class you will need three bolsters and one yoga block or similar.
Accessible yoga adaptation
Learn how to adapt yoga poses for your own needs.
Accessible yoga class
Full body asana practice with adjustments.
Accessible Yoga – introduction
What is Accessible Yoga and who is it for?
Accessible yoga for kids
Kidding around yoga, accessible yoga for kids – a fun an easy class that anyone can join.
Accessible yoga adaptation
Learn how to adapt yoga poses for your own needs.
Accessible yoga class
Full body asana practice with adjustments.
Accessible Yoga – introduction
What is Accessible Yoga and who is it for?
Accessible yoga for kids
Kidding around yoga, accessible yoga for kids – a fun an easy class that anyone can join.
