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Luonut Helena

190 min (6 Videot)

Body scan meditation

20 min

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Vata balance – ayurveda & yoga

Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.

45 min

Busy mind – ISHTA Flow

For when you have a hard time focusing and the mind is all over.

45 min

Compassion flow – bakåtböjningar

Utforska bakåtböjningar, öva självmedkänsla och lyssna in vad du säger till dig själv om ditt liv.

20 min

Compassion flow – mjuk ryggrad

Flöda, känn med dig själv, mjuka upp ryggraden och stärk din core.