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Luonut maya
90 min (3 Videot)
Vata balance – ayurveda & yoga
30 min
Vata balance – ayurveda & yoga
JoogaakanssaSarah Platt-Finger
This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Avslappningsyoga
Lugn, mjuk yoga för alla som behöver en paus.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Avslappningsyoga
Lugn, mjuk yoga för alla som behöver en paus.
