Relaxing
Luonut Malin
50 min (2 Videot)
Pitta balance – ayurveda & yoga
30 min
Pitta balance – ayurveda & yoga
JoogaakanssaSarah Platt-Finger
When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.
30 min
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
20 min
Hip openers – chill out
Fokus på å åpne hoftene og gi slipp på stress
30 min
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
20 min
Hip openers – chill out
Fokus på å åpne hoftene og gi slipp på stress
