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Loving kindness meditation

Eleonora Ramsby Herrera

Session info

15min

Level

For everyone

Bodyparts & Needs

Seated

Result type

Class

Activities

Loving kindness meditation
Mindfulness
Mindfulness

Needs

Compassion

About this session

A guided meditation that is practiced sitting. The practice is inspired by the Buddhist meditation practice called Metta Bhavana and it includes cultivating loving kindness towards oneself and one’s environment. It is a progressive practice where you start with yourself and work your way towards the external relationships that you share with others.

The practice includes repeating a mental affirmation and sending the intention of loving kindness to whomever you choose to focus on during this meditation.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

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