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Hitta rotlinje, andning & rymd

Ulrica Liavor

Session info

45min

Activities

Medical Yoga
HoliYoga
Breathing exercises

Needs

Stress management
Focus & Concentration
Beginner yoga

Health

Pain

Result type

Workshop

About this session

Det här RAR-passet innehåller tre viktiga redskap som används inom HoliYogans metod – rotlinje, andning och rymd. Verktygen är tänkta att du ska kunna ta med dig från mattan ut i livet, verktyg som hjälper dig att vara i stabilitet, släppa taget om stress och att kunna vara i kontakt med dig själv.

HoliYoga är en yogaform vars syfte är en välmående kropp och själ, oavsett fysiska förutsättningar. Det är även en metod som kan hjälpa dig som är utbränd, trött eller lider av smärta, fysisk och psykisk.

Detta pass är även en bra grund för HoliYoga Röst

About the instructor

Ulrica Liavor

Ulrica Liavor is a popular yoga teacher and former musician who, based on her own experiences of illness and pain, developed the soft yoga forms HoliYoga, HoliYoga Röst (Voice yoga) and HoliYoga Hormone (Hormonal yoga). With her holistic point of view, these yoga forms are adapted to everybody.

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