Sittande stolhälsning

Duration:
5min
Needs:
Sun salutations, Beginner yoga, Get energized, Morning routines and Seated
Ulrica Liavor

Ulrica Liavor is a popular yoga teacher and former musician who, based on her own experiences of illness and pain, developed the soft yoga forms HoliYoga, HoliYoga Röst (Voice yoga) and HoliYoga Hormone (Hormonal yoga). With her holistic point of view, these yoga forms are adapted to everybody.