Accessible Yoga Nidra

Yoga nidra is also called yoga sleep, but this is not our goal during this video. First use your asana practice to warm up your body, then practice yoga nidra to find a deep relaxation. This prepares you for pranayama and meditaiton.

About the instructor

Sam Rudra Swartz

Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.