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Vrid på dig – navel radiation

Anja Bergh

Session info

60min

Activities

Whole body
Embodied Flow
Somatic yoga

Needs

Get energized

Skills

Balance

Result type

Class

About this session

I denna klass fokuserar vi på arbeta med krysset genom kroppen för att balansera hjärnhalvorna och de två sidorna av kroppen. Du kommer få öppna höfterna, twista genom ryggraden och utmana din core, med fokus på navel radiation, det vill säga med naveln som mitt- och fokuspunkt.

En klass för dig som yogat ett tag och vill utmana dig själv på fler sätt än bara fysiskt.

About the instructor

Anja Bergh

Yoga has been an amazing blessing for me! Through yoga I can discover my consciousness, my true self, by getting in touch with each element of myself.

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