When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

Pitta balance – ayurveda & yoga

ISHTA yoga

Class

Yoga

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings. 