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Pitta balance – ayurveda & yoga

Sarah Platt-Finger

Session info

30min

Level

For everyone

Activities

Hatha yoga
ISHTA yoga
Whole body
Ayurveda

Props

Block
Blanket

Result type

Class

About this session

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.

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