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Pitta balance – ayurveda & yoga

Sarah Platt-Finger

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Session info

query_builder30min
Class

Primary style

ISHTA yoga

Needs

Cope with emotions

Accessories

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About this session

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

About the instructor

Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.

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