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Empty heart – short & sweet yin

Satu Tuomela

Session info

20min

Level

For everyone

Activities

Yin yoga
Embodied Flow
Somatic yoga

Bodyparts & Needs

Spine
Back
Seated & lying down

Props

Block
Bolster

Needs

Relax
Stress management
Get energized
Short breaks

Result type

Class

About this session

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.

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