Empty heart – short & sweet yin

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
Yin yoga with Satu Tuomela
Duration:
20min
Needs:
Stress, Get energized, Relaxation, Seated & lying down and Short breaks
Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula around the world. She has been teaching for over 20 years and is known for her unique and authentic style.