Kärleksfullhet – meditation

Pål Dobrin

Session info

5min

Level

For everyone

Bodyparts & Needs

Seated

Result type

Class

Practice

Loving kindness meditation

Mindfulness

Needs

Compassion

About this session

Den här grundläggande övningen hjälper dig utveckla en mer ömsint och bättre relation till dig själv. Försök att ha en innerlig kvalitet på din uppmärksamhet i denna korta meditation.

About the instructor

Pål Dobrin

Pål Dobrin is a meditation teacher and founder of CARE Meditation as well as the principal responsible for the training "CARE inner development specialist & changemaker training", an education for those who want to teach meditation and inner abilities.