ISHTA yoga for energy

Name: ISHTA yoga for energy
Uploaded: 2019-04-16T20:00:00.000Z
Duration: 30 min
Description: A class to uplift and mobilize energy, creating strength and focus.

Ulrica Norberg

Session info

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About this session

This is the perfect class for the moments when you need to energize your systems and uplift your senses and focus. In this full-body sequence you will uplift and mobilize your energy, creating strength and focus. If you feel encouraged, you will have the possibility to try Bakasana or Crow pose.

Suitable for the days when we feel dull and tired in our energy.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.