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At YOGOBE you can exercise and be inspired by videos featuring some of Scandinavia's leading yoga instructors. Wherever and whenever you want. Welcome!

Mindfulness of breath - 12 minutes

Time:

We have all been gifted wonderful minds and the ability to think but if we are trying to relax and we can't stop the thinking then it can be a problem! This meditation is a wonderful tool to help us focus in our day to day lives on what we want to, and let go of what we don't want. In the modern day world of constant stimulus and distraction this is an invaluable practice to help us focus, in a calm and loving way.

Done this meditation a few times and want to skip the introduction? See this version.

Luke Bache

Luke tries not to separate himself as a yoga teacher and as a person. How to meet every moment on the mat in a way that we would like to meet every moment off it? How can we cultivate focus and presence from a centered, kind, loving and playful place?

Luke believes these are qualities we are all born with but sometimes we forget this and get caught up in our stories.

His teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong.

Education: ●2005 Shaolin academy Siping 6 months Qi gong and meditation ●2006/2018 Vipassana and Buddha Dharma ●2010 RYT 500 hr Tantra Hatha Agama Koh Phangan ●2010 IAYT 800hr Yoga therapy Agama Koh Phangan ●2016 Yoga therapist on the hit BBC and Netflix show 'The Retreat with Nick Knowles' ●2016 RYT Sarah Powers level one yin ●2017 RYT Sarah Powers level two yin ●2017 RYT 200 hr Liquid flow yoga ●2018 Ongoing Sensorimotor psychotherapy

Speciality: The art of intentional living - How to meet each moment with centered presence, loving kindness, curiosity and playfulness.

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