Flow State – Authentic Flow

Name: Flow State – Authentic Flow
Uploaded: 2020-02-07T09:00:00.000Z
Duration: 45 min
Description: This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

Session info

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About this session

This is all about flow! And having the spirited attitude to go with your body-mind-spirit and not against it even when our lives seem restricted. The flow state is a feeling, a realization that can be also discovered in those containers. On the mat here? A sequence of āsanas with the flavor of you.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.