Långsam andning

Sara Hoy f.d. Ström

Session info

5min

Class

Primary style

Breathwork

Needs

Breathing exercises

Focus & Concentration

Stress

About this session

Långsam andning kan ha positiv effekt på stresshormoner, blodtryck och mentalt fokus. Det innebär att andas omkring 6 andetag per minut. Här får du en ledd session med just långsam andning.

About the instructor

Sara Hoy f.d. Ström

Sara is the yoga teacher who is passionate about the study of motion and conscious presence. Her vibrant personality and wide knowledge of the body and how it works makes her a true inspirer.