Here you're guided through an exploratory body scan from your toes up to your nose. This practice builds connection, and awareness and reduces physical tension. You create body awareness/interoception in a fun and explorative way.
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.