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Power nap – släpp motstånd 🎵

Jennie Wadsten Sharma

Session info

15min

Level

For everyone

Needs

Relax
Stress management
Short breaks

Result type

Class
Audio

Activities

Yoga Nidra

About this session

En, eller flera, pauser under dagen kan hjälpa dig att slappna av, minska stress, behålla energi och även sova bättre på natten. Känner du dig spänd eller har ett mentalt motstånd till att varva ner och slappna av kan denna "power nap" hjälpa dig att lokalisera var motståndet sitter och också börja släppa taget om det.

Gör gärna denna meditation regelbundet för att få rutin på att vila innan du blir trött och få naturliga pauser under dagen. Du kan sitta upp eller ligga ner när du gör denna power nap.

About the instructor

Jennie Wadsten Sharma

Jennie Wadsten Sharma fell in love with yoga in 1997 and has taught internationally full time since 2005. In her teaching, she encourages curiosity and cultivating breath, awareness and gratitude to make it easier to access these qualities even in everyday life, outside the yoga mat.

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