"Practice should not be separated from living and living at all times should be ones practice." Chinese Buddhism
Speciality: The art of intentional living - How to meet each moment with centered presence, loving kindness, curiosity and playfulness.
Location: Stockholm, Sweden
Luke tries not to separate himself as a yoga teacher and as a person. How can we meet every moment on the mat in a way that we would like to meet every moment off it? How can we cultivate focus and presence from a centered, kind, loving and playful place?
Luke believes these are qualities we are all born with but sometimes we forget this and get caught up in our stories.
His teaching is a combination of hatha, vinyasa, yin, neuroscience, concepts from psychotherapy, Buddhist teachings, tantra, yoga therapy and Qi Gong.
Education: ●2005 Shaolin academy Siping 6 months Qi gong and meditation, ●2006/2018 Vipassana and Buddha Dharma, ●2010 RYT 500 hr Tantra Hatha Agama Koh Phangan, ●2010 IAYT 800hr Yoga therapy Agama Koh Phangan, ●2016 Yoga therapist on the hit BBC and Netflix show 'The Retreat with Nick Knowles', ●2016 RYT Sarah Powers level one yin, ●2017 RYT Sarah Powers level two yin, ●2017 RYT 200 hr Liquid flow yoga, ●2018 Ongoing Sensorimotor psychotherapy
”The answers you seek never come when the mind is busy, they come when the mind is still.”