Video & audio content by Laruga

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

Learn the techniques and alignment for the posture arm pressure pose.

Practice the transition from Utkatasana to Chaturanga.

We dive into the physical and energetic body and discover three of the Bandhas.

Learn the techniques and alignment for the posture Seated Half-bound Lotus.

Learn the techniques and alignment for Reverse prayer pose.

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.

A short and sweet practice to create heat in the body.

Learn the techniques and alignment for variations of Wide Angle Pose.