Bhujapidasana

About this session

A tutorial video going through the technique and alignment cues for Bhujapidasana (arm pressure pose) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Bhujapidasana is one of the more complex poses of the primary series and also of the only arm balances in the that we hold for a total of five breaths. In this tutorial we will, step by step, learn how to access the pose to give you a safe journey and remember to be patient and listen to your body.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

Visit Laruga's profile