Laruga Glaser

Ashtangayoga

Stockholm

https://larugayoga.com

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She has deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches.

Laruga has made more than 14 trips to Mysore and continues to learn and grow as a student as well as a teacher. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

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Video & audio content

Ashtanga Yoga Foundations – part 2
20 min
For everyone

Ashtanga Yoga Foundations – part 2

Ashtanga yogawithLaruga Glaser

Moving through Sun Salutation B going through progressions, modifications and techniques for Ashtanga yoga.

Ashtanga Yoga Essentials Workshop
20 min
Intermediate

Ashtanga Yoga Essentials Workshop

Ashtanga yogawithLaruga Glaser

We dive into the physical and energetic body and discover three of the Bandhas.

Understanding the bandhas
10 min
For everyone

Understanding the bandhas

Ashtanga yogawithLaruga Glaser

Learn more about the three bandhas you work with in the Ashtanga yoga practice.

Bhujapidasana
10 min
Advanced

Bhujapidasana

Ashtanga yogawithLaruga Glaser

Learn the techniques and alignment for the posture arm pressure pose.

Ashtanga Full Primary Series
90 min
Advanced

Ashtanga Full Primary Series

Ashtanga yogawithLaruga Glaser

Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.