Utthita Parsvakonasana A & B

About this session

A tutorial video going through the technique and alignment cues for Utthita Parsvakonasana A and B (wide angle pose) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Utthita Parsvakonasana B is one of the more challenging standing postures, so it is important to be patient and understand that the completion of the posture will take time to develop.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

About the instructor

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

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