Sun salutation A, B & Half Standing

In this class we are establishing the main blocks of the practice as we go through Sun Salutations and also cover half of the standing sequence of Ashtanga Vinyasa Yoga.

Please take the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop for insights, support and learnings. Mastery of ashtanga yoga comes from repetition and it is important that we mindfully and gradually over time build up our practice with the proper techniques.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Ashtanga yoga with Laruga Glaser

Duration:: 45min

Needs:: Sun salutations and Beginner yoga

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.