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Ashtanga Sun Salutation A

Laruga Glaser

Session info

15min

Level

For everyone

Skills

Technique-tip
Sun salutations

Activities

Whole body
Ashtanga yoga

Result type

Class

Needs

Beginner yoga

About this session

Please watch Ashtanga Yoga Foundations – Part 1 before practicing for recommendations regarding modifications and greater understanding of the importance and combination of pranayam, dristhi and asana - breathing, focus and movement.

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

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