Josefin Wikström

Traumatisk stress i fängelsemiljö, PTSD, Traumaanpassad yoga och dansterapi-program för mental hälsa.

Sverige

http://www.traumaanpassadyoga.com

Josefin Wikström (Yoga Therapy for The Mind, TCTSY-F, E-RYT 500, YACEP, RCYS) has been bringing yoga and dance into the Swedish prisons since 2008. She has been teaching internationally in prisons such as San Quentin state prison in the US. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003. In 2015, she began working with Prison Yoga Project to coordinate European training and has been teaching Prison Yoga Project training in Mumbai, India, and Mexico.

Josefin has been a consultant and primary teacher for the Swedish Probation services and co-developed the Swedish Krimyoga program together with Eva Seilitz and colleagues, a program that is today evidence-based through the research study- Yoga in correctional settings. She is now creating trauma-informed yoga programs for the Swedish forensic psychiatry units, the Juvenile justice system, and stress-reducing programs for children in the Swedish schools.

Josefin trained as a Yoga Therapist with The Minded Institute in London with a particular focus on complex trauma and mental health. Through the Trauma Center at the Justice Resource Institute in Boston, MA, she has completed the Traumatic Stress Studies Certification with Bessel van der Kolk and is a certified TCTSY-F (Trauma Center Trauma-Sensitive Yoga Facilitator) training with David Emerson. She has also studied trauma-informed dance/movement therapy with Katia Verrault and Tripura Kashyap in India. Josefin is a professional member of ICPA-International Corrections and Prison Association.

Discover Josefin’s content on Yogobe

Video & audio content

Mudraandning
5 min
For everyone

Mudraandning

Prison YogawithJosefin Wikström

En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.

Sun Salutation A and B
10 min

Sun Salutation A and B

Prison YogawithJosefin Wikström

Dynamic sun salutations to increase heat and energy in the body.

Sleep well
20 min
For everyone

Sleep well

Prison YogawithJosefin Wikström

Calming practices to help you relax at the end of the day and prepare you for the night.

Breathing technique for menopause
3 min
For everyone

Breathing technique for menopause

Prison YogawithJosefin Wikström

A cooling breath practice for when you are experiencing hot flashes.

Motståndskraft
60 min
For everyone

Motståndskraft

Prison YogawithJosefin Wikström

Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.