Josefin Wikström

"Yoga as a path for freeing the prisoner inside."

Facts

Speciality: Trainer and Coordinator, PYP International Programs. Trauma informed yoga and dance for mental health.

Location: Sweden

Website: www.traumaanpassadyoga.com

Josefin Wikström har många års erfarenhet av att arbeta med barn och vuxna som genomgått trauma. Tillsammans med Eva Seilitz som ansvarat för Kriminalvårdens nationella yogaprogram har Josefin utvecklat ett nytt evidensbaserat pedagogiskt yogamaterial för klienter och vårdare. Hon har varit en av huvudlärarna vid Kriminalvårdens yogainspiratörsutbildningar från start och undervisar sedan tio år tillbaka regelbundet yoga- och dans på kvinnoanstalten Hinseberg. Hon verkar som konsult, samarbetspartner och internationell ambassadör för The Prison Yoga Project.

Education: E-RYT 500/ YACEP/ Minded Yoga Therapist- Yoga therapy for the mind- The Minded Institute London / Traumatic stress studies Certification program- JRI,Trauma Centre Boston / TCTSY- Trauma Centre Trauma Sensitive Yoga 300 Hrs 2018-19 / Prison yoga Project special training James Fox 2015-2019 / John Scott Senior Teacher 500 hrs Ashtanga Vinyasa / Ashtanga Vinyasa yoga- Ajay Kumar 350 hrs Sthalam 8 Mysore India / Ashtanga Vinyasa Yoga - Brahmani Yoga RYT 500 hrs Goa Indien / Jivamukti Yoga Certified Teacher 300 hours David Life& Sharon Gannon/ Vinyasa Flow sequencing TTC-Julie Martin Brahmani Yoga / Yin Yoga - Part of Brahmani TTC / Restorative Yoga- Part of TTC Brahmani / Yoga anatomy David Keil JSY 300 hr / Yoga anatomy Stu Girling / Yoga philosophy- Greg Nardi / Yoga philosophy- Emil Wendel

Meditation as a tool for improving mental health
Yoga from a scientific perspective – for a sustainable body, mind, and community
Retreats & events
Courses & Trainings

Videos with Josefin Wikström

10 min
What is trauma-informed yoga?
What is trauma-informed yoga and how can it be used to cope with trauma?
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Josefin Wikström & Heather Mason, 10 min
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10 min
Integrating yoga & psychology
How and why yoga and yogic based techniques can help change mental patterns.
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Josefin Wikström & Heather Mason, 10 min
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30 min
Grounding – Trauma Yoga
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
30
 
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Josefin Wikström & Heather Mason, 30 min
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